complexs

Complexes, what are they?

Using different training devices such as kettlebells, barbells and dumbbells in a circuit training style with no rest, this is a form of metabolic training, using reps between 5-10 depending on the weights or time you have set yourself.

Complex training can be used with different types of equipment. The possibilities are endless, there are some exercises that you can do with one bit of equipment and not another, so its always worth playing around and see what works and what doesn't.

You can break it down to upper and lower workouts, I've used my TRX and then combined it with cardio as a finisher. 

The possibilities are endless. Enjoy  

Dumbbells

Good mornings

Hammer curls

Bent rows

Single arm snatch

Single arm snatch

Squats

Lunges 

Barbell

Deadlift

Wide grip bent row

High pull

Front squat

Push press

Back squat

Clean 

Kettlebells using 2 kettlebells

Swings

Front squat

Swing to row

Bent rows

Squats

Push press

Goblet squats